What is a good bench press for an 80 kg man?

Around 80 kg is intermediate and 120 kg is advanced (estimated one-rep max).

What is a good bench press for a 60 kg woman?

Around 39 kg is intermediate and 59 kg is advanced (estimated one-rep max).

Bench Press standards

One-rep max needed for each level, by bodyweight. Intermediate means about 1.00× bodyweight for men and 0.65× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	28 kg	41 kg	55 kg	83 kg	110 kg
60 kg	30 kg	45 kg	60 kg	90 kg	120 kg
65 kg	33 kg	49 kg	65 kg	98 kg	130 kg
70 kg	35 kg	53 kg	70 kg	105 kg	140 kg
75 kg	38 kg	56 kg	75 kg	113 kg	150 kg
80 kg	40 kg	60 kg	80 kg	120 kg	160 kg
85 kg	43 kg	64 kg	85 kg	128 kg	170 kg
90 kg	45 kg	68 kg	90 kg	135 kg	180 kg
95 kg	48 kg	71 kg	95 kg	143 kg	190 kg
100 kg	50 kg	75 kg	100 kg	150 kg	200 kg
110 kg	55 kg	83 kg	110 kg	165 kg	220 kg
120 kg	60 kg	90 kg	120 kg	180 kg	240 kg
130 kg	65 kg	98 kg	130 kg	195 kg	260 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	15 kg	22 kg	29 kg	44 kg	59 kg
50 kg	16 kg	24 kg	33 kg	49 kg	65 kg
55 kg	18 kg	27 kg	36 kg	54 kg	72 kg
60 kg	20 kg	29 kg	39 kg	59 kg	78 kg
65 kg	21 kg	32 kg	42 kg	63 kg	85 kg
70 kg	23 kg	34 kg	46 kg	68 kg	91 kg
75 kg	24 kg	37 kg	49 kg	73 kg	98 kg
80 kg	26 kg	39 kg	52 kg	78 kg	104 kg
90 kg	29 kg	44 kg	59 kg	88 kg	117 kg
100 kg	33 kg	49 kg	65 kg	98 kg	130 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the bench press leaderboard.

Other lifts

Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Power Clean→Clean→Snatch→Push Press→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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