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Squatby estimated max→ Deadliftby estimated max→ Bench Pressby estimated max→ Leg Pressby estimated max→ Overhead Pressby estimated max→ Hip Thrustby estimated max→ Pull-upsby reps→ Fran21-15-9 thrusters (95/65 lb) and pull-ups, for time→ Murph1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run — 20/14 lb vest→ Mile Runby fastest time→ 5K Runby fastest time→

Squatby estimated max→ Deadliftby estimated max→ Bench Pressby estimated max→ Leg Pressby estimated max→ Overhead Pressby estimated max→ Hip Thrustby estimated max→ Incline Bench Pressby estimated max→ Dumbbell Bench Pressby estimated max→ Close Grip Benchby estimated max→ Weighted Dipby estimated max→ Front Squatby estimated max→ Hack Squatby estimated max→ Sumo Deadliftby estimated max→ Romanian Deadliftby estimated max→ Trap Bar Deadliftby estimated max→ Push Pressby estimated max→ Barbell Rowby estimated max→ Pendlay Rowby estimated max→ Lat Pulldownby estimated max→ Weighted Pull-upby estimated max→ Barbell Curlby estimated max→ Cleanby estimated max→ Clean and Jerkby estimated max→ Snatchby estimated max→ Power Cleanby estimated max→

Pull-upsby reps→ Chin-upsby reps→ Push-upsby reps→ Dipsby reps→ Muscle-upsby reps→ Handstand Push-upsby reps→ Pistol Squatsby reps→ Burpeesby reps→ Sit-upsby reps→ Toes to Barby reps→

Fran21-15-9 thrusters (95/65 lb) and pull-ups, for time→ Murph1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run — 20/14 lb vest→ Grace30 clean and jerks (135/95 lb), for time→ Helen3 rounds: 400 m run, 21 kettlebell swings (53/35 lb), 12 pull-ups→ Diane21-15-9 deadlifts (225/155 lb) and handstand push-ups→ Isabel30 snatches (135/95 lb), for time→ DT5 rounds: 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105 lb)→ Karen150 wall-ball shots (20/14 lb), for time→ Annie50-40-30-20-10 double-unders and sit-ups→ Jackie1000 m row, 50 thrusters (45/35 lb), 30 pull-ups→ Elizabeth21-15-9 cleans (135/95 lb) and ring dips→ Nancy5 rounds: 400 m run, 15 overhead squats (95/65 lb)→ Amanda9-7-5 muscle-ups and squat snatches (135/95 lb)→ Kelly5 rounds: 400 m run, 30 box jumps, 30 wall-balls→ Filthy Fifty50 reps each of 10 movements, for time→ JT21-15-9 handstand push-ups, ring dips, push-ups→

400m Runby fastest time→ 800m Runby fastest time→ Mile Runby fastest time→ 5K Runby fastest time→ 10K Runby fastest time→ 500m Rowby fastest time→ 1000m Rowby fastest time→ 2000m Rowby fastest time→ 1 Mile Bikeby fastest time→ Assault Bike 1 Mileby fastest time→