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Clean standards
One-rep max needed for each level, by bodyweight. Intermediate means about 1.15× bodyweight for men and 0.75× for women.
Men
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 55 kg | 30 kg | 47 kg | 63 kg | 83 kg | 102 kg |
| 60 kg | 33 kg | 51 kg | 69 kg | 90 kg | 111 kg |
| 65 kg | 36 kg | 55 kg | 75 kg | 98 kg | 120 kg |
| 70 kg | 39 kg | 60 kg | 81 kg | 105 kg | 130 kg |
| 75 kg | 41 kg | 64 kg | 86 kg | 113 kg | 139 kg |
| 80 kg | 44 kg | 68 kg | 92 kg | 120 kg | 148 kg |
| 85 kg | 47 kg | 72 kg | 98 kg | 128 kg | 157 kg |
| 90 kg | 50 kg | 77 kg | 104 kg | 135 kg | 167 kg |
| 95 kg | 52 kg | 81 kg | 109 kg | 143 kg | 176 kg |
| 100 kg | 55 kg | 85 kg | 115 kg | 150 kg | 185 kg |
| 110 kg | 61 kg | 94 kg | 127 kg | 165 kg | 204 kg |
| 120 kg | 66 kg | 102 kg | 138 kg | 180 kg | 222 kg |
| 130 kg | 72 kg | 111 kg | 150 kg | 195 kg | 241 kg |
Women
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 45 kg | 16 kg | 25 kg | 34 kg | 44 kg | 54 kg |
| 50 kg | 18 kg | 28 kg | 37 kg | 49 kg | 60 kg |
| 55 kg | 20 kg | 30 kg | 41 kg | 54 kg | 66 kg |
| 60 kg | 21 kg | 33 kg | 45 kg | 59 kg | 72 kg |
| 65 kg | 23 kg | 36 kg | 49 kg | 63 kg | 78 kg |
| 70 kg | 25 kg | 39 kg | 52 kg | 68 kg | 84 kg |
| 75 kg | 27 kg | 41 kg | 56 kg | 73 kg | 90 kg |
| 80 kg | 29 kg | 44 kg | 60 kg | 78 kg | 96 kg |
| 90 kg | 32 kg | 50 kg | 67 kg | 88 kg | 108 kg |
| 100 kg | 36 kg | 55 kg | 75 kg | 98 kg | 120 kg |
These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the clean leaderboard.
Other lifts
See your level after every workout
Brolic tracks your estimated max and strength level on every lift.