What is a good hip thrust for an 80 kg man?

Around 160 kg is intermediate and 220 kg is advanced (estimated one-rep max).

What is a good hip thrust for a 60 kg woman?

Around 96 kg is intermediate and 132 kg is advanced (estimated one-rep max).

Hip Thrust standards

One-rep max needed for each level, by bodyweight. Intermediate means about 2.00× bodyweight for men and 1.60× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	55 kg	83 kg	110 kg	151 kg	193 kg
60 kg	60 kg	90 kg	120 kg	165 kg	210 kg
65 kg	65 kg	98 kg	130 kg	179 kg	228 kg
70 kg	70 kg	105 kg	140 kg	193 kg	245 kg
75 kg	75 kg	113 kg	150 kg	206 kg	263 kg
80 kg	80 kg	120 kg	160 kg	220 kg	280 kg
85 kg	85 kg	128 kg	170 kg	234 kg	298 kg
90 kg	90 kg	135 kg	180 kg	248 kg	315 kg
95 kg	95 kg	143 kg	190 kg	261 kg	333 kg
100 kg	100 kg	150 kg	200 kg	275 kg	350 kg
110 kg	110 kg	165 kg	220 kg	303 kg	385 kg
120 kg	120 kg	180 kg	240 kg	330 kg	420 kg
130 kg	130 kg	195 kg	260 kg	358 kg	455 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	36 kg	54 kg	72 kg	99 kg	126 kg
50 kg	40 kg	60 kg	80 kg	110 kg	140 kg
55 kg	44 kg	66 kg	88 kg	121 kg	154 kg
60 kg	48 kg	72 kg	96 kg	132 kg	168 kg
65 kg	52 kg	78 kg	104 kg	143 kg	182 kg
70 kg	56 kg	84 kg	112 kg	154 kg	196 kg
75 kg	60 kg	90 kg	120 kg	165 kg	210 kg
80 kg	64 kg	96 kg	128 kg	176 kg	224 kg
90 kg	72 kg	108 kg	144 kg	198 kg	252 kg
100 kg	80 kg	120 kg	160 kg	220 kg	280 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the hip thrust leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Power Clean→Clean→Snatch→Push Press→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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