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Incline Bench Press standards
One-rep max needed for each level, by bodyweight. Intermediate means about 0.85× bodyweight for men and 0.55× for women.
Men
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 55 kg | 22 kg | 33 kg | 47 kg | 69 kg | 91 kg |
| 60 kg | 24 kg | 36 kg | 51 kg | 75 kg | 99 kg |
| 65 kg | 26 kg | 39 kg | 55 kg | 81 kg | 107 kg |
| 70 kg | 28 kg | 42 kg | 60 kg | 88 kg | 116 kg |
| 75 kg | 30 kg | 45 kg | 64 kg | 94 kg | 124 kg |
| 80 kg | 32 kg | 48 kg | 68 kg | 100 kg | 132 kg |
| 85 kg | 34 kg | 51 kg | 72 kg | 106 kg | 140 kg |
| 90 kg | 36 kg | 54 kg | 77 kg | 113 kg | 149 kg |
| 95 kg | 38 kg | 57 kg | 81 kg | 119 kg | 157 kg |
| 100 kg | 40 kg | 60 kg | 85 kg | 125 kg | 165 kg |
| 110 kg | 44 kg | 66 kg | 94 kg | 138 kg | 182 kg |
| 120 kg | 48 kg | 72 kg | 102 kg | 150 kg | 198 kg |
| 130 kg | 52 kg | 78 kg | 111 kg | 163 kg | 215 kg |
Women
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 45 kg | 12 kg | 18 kg | 25 kg | 37 kg | 48 kg |
| 50 kg | 13 kg | 20 kg | 28 kg | 41 kg | 54 kg |
| 55 kg | 14 kg | 21 kg | 30 kg | 45 kg | 59 kg |
| 60 kg | 16 kg | 23 kg | 33 kg | 49 kg | 64 kg |
| 65 kg | 17 kg | 25 kg | 36 kg | 53 kg | 70 kg |
| 70 kg | 18 kg | 27 kg | 39 kg | 57 kg | 75 kg |
| 75 kg | 20 kg | 29 kg | 41 kg | 61 kg | 80 kg |
| 80 kg | 21 kg | 31 kg | 44 kg | 65 kg | 86 kg |
| 90 kg | 23 kg | 35 kg | 50 kg | 73 kg | 97 kg |
| 100 kg | 26 kg | 39 kg | 55 kg | 81 kg | 107 kg |
These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the incline bench press leaderboard.
Other lifts
See your level after every workout
Brolic tracks your estimated max and strength level on every lift.