What is a good leg press for an 80 kg man?

Around 200 kg is intermediate and 280 kg is advanced (estimated one-rep max).

What is a good leg press for a 60 kg woman?

Around 120 kg is intermediate and 168 kg is advanced (estimated one-rep max).

Leg Press standards

One-rep max needed for each level, by bodyweight. Intermediate means about 2.50× bodyweight for men and 2.00× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	55 kg	96 kg	138 kg	193 kg	234 kg
60 kg	60 kg	105 kg	150 kg	210 kg	255 kg
65 kg	65 kg	114 kg	163 kg	228 kg	276 kg
70 kg	70 kg	123 kg	175 kg	245 kg	298 kg
75 kg	75 kg	131 kg	188 kg	263 kg	319 kg
80 kg	80 kg	140 kg	200 kg	280 kg	340 kg
85 kg	85 kg	149 kg	213 kg	298 kg	361 kg
90 kg	90 kg	158 kg	225 kg	315 kg	383 kg
95 kg	95 kg	166 kg	238 kg	333 kg	404 kg
100 kg	100 kg	175 kg	250 kg	350 kg	425 kg
110 kg	110 kg	193 kg	275 kg	385 kg	468 kg
120 kg	120 kg	210 kg	300 kg	420 kg	510 kg
130 kg	130 kg	228 kg	325 kg	455 kg	553 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	36 kg	63 kg	90 kg	126 kg	153 kg
50 kg	40 kg	70 kg	100 kg	140 kg	170 kg
55 kg	44 kg	77 kg	110 kg	154 kg	187 kg
60 kg	48 kg	84 kg	120 kg	168 kg	204 kg
65 kg	52 kg	91 kg	130 kg	182 kg	221 kg
70 kg	56 kg	98 kg	140 kg	196 kg	238 kg
75 kg	60 kg	105 kg	150 kg	210 kg	255 kg
80 kg	64 kg	112 kg	160 kg	224 kg	272 kg
90 kg	72 kg	126 kg	180 kg	252 kg	306 kg
100 kg	80 kg	140 kg	200 kg	280 kg	340 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the leg press leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Power Clean→Clean→Snatch→Push Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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