What is a good snatch for an 80 kg man?

Around 72 kg is intermediate and 96 kg is advanced (estimated one-rep max).

What is a good snatch for a 60 kg woman?

Around 35 kg is intermediate and 47 kg is advanced (estimated one-rep max).

Snatch standards

One-rep max needed for each level, by bodyweight. Intermediate means about 0.90× bodyweight for men and 0.59× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	22 kg	36 kg	50 kg	66 kg	80 kg
60 kg	24 kg	39 kg	54 kg	72 kg	87 kg
65 kg	26 kg	42 kg	59 kg	78 kg	94 kg
70 kg	28 kg	46 kg	63 kg	84 kg	102 kg
75 kg	30 kg	49 kg	68 kg	90 kg	109 kg
80 kg	32 kg	52 kg	72 kg	96 kg	116 kg
85 kg	34 kg	55 kg	77 kg	102 kg	123 kg
90 kg	36 kg	59 kg	81 kg	108 kg	131 kg
95 kg	38 kg	62 kg	86 kg	114 kg	138 kg
100 kg	40 kg	65 kg	90 kg	120 kg	145 kg
110 kg	44 kg	72 kg	99 kg	132 kg	160 kg
120 kg	48 kg	78 kg	108 kg	144 kg	174 kg
130 kg	52 kg	85 kg	117 kg	156 kg	189 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	12 kg	19 kg	26 kg	35 kg	42 kg
50 kg	13 kg	21 kg	29 kg	39 kg	47 kg
55 kg	14 kg	23 kg	32 kg	43 kg	52 kg
60 kg	16 kg	25 kg	35 kg	47 kg	57 kg
65 kg	17 kg	27 kg	38 kg	51 kg	61 kg
70 kg	18 kg	30 kg	41 kg	55 kg	66 kg
75 kg	20 kg	32 kg	44 kg	59 kg	71 kg
80 kg	21 kg	34 kg	47 kg	62 kg	75 kg
90 kg	23 kg	38 kg	53 kg	70 kg	85 kg
100 kg	26 kg	42 kg	59 kg	78 kg	94 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the snatch leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Power Clean→Clean→Push Press→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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