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Overhead Press standards
One-rep max needed for each level, by bodyweight. Intermediate means about 0.75× bodyweight for men and 0.49× for women.
Men
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 55 kg | 19 kg | 30 kg | 41 kg | 58 kg | 74 kg |
| 60 kg | 21 kg | 33 kg | 45 kg | 63 kg | 81 kg |
| 65 kg | 23 kg | 36 kg | 49 kg | 68 kg | 88 kg |
| 70 kg | 25 kg | 39 kg | 53 kg | 74 kg | 95 kg |
| 75 kg | 26 kg | 41 kg | 56 kg | 79 kg | 101 kg |
| 80 kg | 28 kg | 44 kg | 60 kg | 84 kg | 108 kg |
| 85 kg | 30 kg | 47 kg | 64 kg | 89 kg | 115 kg |
| 90 kg | 32 kg | 50 kg | 68 kg | 95 kg | 122 kg |
| 95 kg | 33 kg | 52 kg | 71 kg | 100 kg | 128 kg |
| 100 kg | 35 kg | 55 kg | 75 kg | 105 kg | 135 kg |
| 110 kg | 39 kg | 61 kg | 83 kg | 116 kg | 149 kg |
| 120 kg | 42 kg | 66 kg | 90 kg | 126 kg | 162 kg |
| 130 kg | 46 kg | 72 kg | 98 kg | 137 kg | 176 kg |
Women
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 45 kg | 10 kg | 16 kg | 22 kg | 31 kg | 39 kg |
| 50 kg | 11 kg | 18 kg | 24 kg | 34 kg | 44 kg |
| 55 kg | 13 kg | 20 kg | 27 kg | 38 kg | 48 kg |
| 60 kg | 14 kg | 21 kg | 29 kg | 41 kg | 53 kg |
| 65 kg | 15 kg | 23 kg | 32 kg | 44 kg | 57 kg |
| 70 kg | 16 kg | 25 kg | 34 kg | 48 kg | 61 kg |
| 75 kg | 17 kg | 27 kg | 37 kg | 51 kg | 66 kg |
| 80 kg | 18 kg | 29 kg | 39 kg | 55 kg | 70 kg |
| 90 kg | 20 kg | 32 kg | 44 kg | 61 kg | 79 kg |
| 100 kg | 23 kg | 36 kg | 49 kg | 68 kg | 88 kg |
These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the overhead press leaderboard.
Other lifts
See your level after every workout
Brolic tracks your estimated max and strength level on every lift.