Home / Strength standards / Romanian Deadlift
Romanian Deadlift standards
One-rep max needed for each level, by bodyweight. Intermediate means about 1.75× bodyweight for men and 1.40× for women.
Men
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 55 kg | 41 kg | 69 kg | 96 kg | 127 kg | 151 kg |
| 60 kg | 45 kg | 75 kg | 105 kg | 138 kg | 165 kg |
| 65 kg | 49 kg | 81 kg | 114 kg | 150 kg | 179 kg |
| 70 kg | 53 kg | 88 kg | 123 kg | 161 kg | 193 kg |
| 75 kg | 56 kg | 94 kg | 131 kg | 173 kg | 206 kg |
| 80 kg | 60 kg | 100 kg | 140 kg | 184 kg | 220 kg |
| 85 kg | 64 kg | 106 kg | 149 kg | 196 kg | 234 kg |
| 90 kg | 68 kg | 113 kg | 158 kg | 207 kg | 248 kg |
| 95 kg | 71 kg | 119 kg | 166 kg | 219 kg | 261 kg |
| 100 kg | 75 kg | 125 kg | 175 kg | 230 kg | 275 kg |
| 110 kg | 83 kg | 138 kg | 193 kg | 253 kg | 303 kg |
| 120 kg | 90 kg | 150 kg | 210 kg | 276 kg | 330 kg |
| 130 kg | 98 kg | 163 kg | 228 kg | 299 kg | 358 kg |
Women
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 45 kg | 27 kg | 45 kg | 63 kg | 83 kg | 99 kg |
| 50 kg | 30 kg | 50 kg | 70 kg | 92 kg | 110 kg |
| 55 kg | 33 kg | 55 kg | 77 kg | 101 kg | 121 kg |
| 60 kg | 36 kg | 60 kg | 84 kg | 110 kg | 132 kg |
| 65 kg | 39 kg | 65 kg | 91 kg | 120 kg | 143 kg |
| 70 kg | 42 kg | 70 kg | 98 kg | 129 kg | 154 kg |
| 75 kg | 45 kg | 75 kg | 105 kg | 138 kg | 165 kg |
| 80 kg | 48 kg | 80 kg | 112 kg | 147 kg | 176 kg |
| 90 kg | 54 kg | 90 kg | 126 kg | 166 kg | 198 kg |
| 100 kg | 60 kg | 100 kg | 140 kg | 184 kg | 220 kg |
These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the romanian deadlift leaderboard.
Other lifts
See your level after every workout
Brolic tracks your estimated max and strength level on every lift.