What is a good push press for an 80 kg man?

Around 76 kg is intermediate and 104 kg is advanced (estimated one-rep max).

What is a good push press for a 60 kg woman?

Around 37 kg is intermediate and 51 kg is advanced (estimated one-rep max).

Push Press standards

One-rep max needed for each level, by bodyweight. Intermediate means about 0.95× bodyweight for men and 0.62× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	25 kg	39 kg	52 kg	72 kg	91 kg
60 kg	27 kg	42 kg	57 kg	78 kg	99 kg
65 kg	29 kg	46 kg	62 kg	85 kg	107 kg
70 kg	32 kg	49 kg	67 kg	91 kg	116 kg
75 kg	34 kg	53 kg	71 kg	98 kg	124 kg
80 kg	36 kg	56 kg	76 kg	104 kg	132 kg
85 kg	38 kg	60 kg	81 kg	111 kg	140 kg
90 kg	41 kg	63 kg	86 kg	117 kg	149 kg
95 kg	43 kg	67 kg	90 kg	124 kg	157 kg
100 kg	45 kg	70 kg	95 kg	130 kg	165 kg
110 kg	50 kg	77 kg	105 kg	143 kg	182 kg
120 kg	54 kg	84 kg	114 kg	156 kg	198 kg
130 kg	59 kg	91 kg	124 kg	169 kg	215 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	13 kg	20 kg	28 kg	38 kg	48 kg
50 kg	15 kg	23 kg	31 kg	42 kg	54 kg
55 kg	16 kg	25 kg	34 kg	46 kg	59 kg
60 kg	18 kg	27 kg	37 kg	51 kg	64 kg
65 kg	19 kg	30 kg	40 kg	55 kg	70 kg
70 kg	20 kg	32 kg	43 kg	59 kg	75 kg
75 kg	22 kg	34 kg	46 kg	63 kg	80 kg
80 kg	23 kg	36 kg	49 kg	68 kg	86 kg
90 kg	26 kg	41 kg	56 kg	76 kg	97 kg
100 kg	29 kg	46 kg	62 kg	85 kg	107 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the push press leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Power Clean→Clean→Snatch→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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