Need a hand?
Email support@brolic.io and tell us your iPhone model and what happened. A real person replies, usually within a day. To report a user or a lift, use Report in the app or email the same address.
Logging workouts
How do I log a workout?
Tap the + button, then tap a lift (Bench Press, Squat, Deadlift…) — or start a full workout or one of your routines. Type your weight and reps and tick the set; the rest timer starts on its own. Tap Finish when you are done.
How do I change a weight quickly?
Tap the weight and use the −5, −2.5, +2.5 and +5 buttons above the keypad, then Done.
How do I save a routine?
After you finish a workout, tap Save as routine on the summary screen. Or tap LOG, then New routine. There is no limit. Edit or delete a routine from the You tab or by pressing and holding it on the LOG screen.
Can I use pounds?
Yes. Change the unit in Settings (You → gear), or switch KG and LBS on any exercise while you log.
Leaderboards
How do leaderboards work?
Open Ranks and tap a lift. Lifts are ranked by your max — the most you could lift for 1 rep, worked out from your best set — or pound for pound, worldwide, in your country, in your city or in your weight class. Boards show first names. Your rank sits at the top of every board, and after a workout Brolic shows how much you need to pass the next lifter.
Why is my lift not on the leaderboard?
Leaderboards count records: a lift appears when it beats your previous best on that exercise. A lift also leaves the board if it has more downvotes than upvotes.
Progress
What is the weekly report?
Open Progress. The Week shows sessions against your target, volume compared with the same point last week, sets per muscle group, your best lifts and records, and any muscle you trained last week but skipped this week. Use the arrows to see past weeks and the share button to save the week as an image.
Account & safety
How do I block or report someone?
Tap the ••• on any lift, comment or profile and choose Report or Block. Blocked people's lifts and comments disappear for you straight away; manage them in Settings → Blocked people. We act on reports within 24 hours.
How do I delete my account?
You → gear (Settings) → Delete account. This permanently removes your account and your workouts, leaderboard entries, goals and routines. If the app asks you to sign in again first, do so and try again.
Is Brolic free?
Yes. Every feature is free. There are no subscriptions or ads, and nothing is locked. You can leave an optional tip in Settings if you want to.