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Tap the orange LOG button. Pick one of your routines, a starter routine (Push, Pull, Legs, Upper, Lower, Full Body) or Empty workout. Last session's weights and reps are filled in: tick the circle on each set as you finish it and the rest timer starts. Tap Finish when you are done.

Tap the weight and use the −5, −2.5, +2.5 and +5 buttons above the keypad, then Done.

After you finish a workout, tap Save as routine on the summary screen. Or tap LOG, then New routine. There is no limit. Edit or delete a routine from the You tab or by pressing and holding it on the LOG screen.

Yes. Change the unit in Settings (You → gear), or switch KG and LBS on any exercise while you log.

Open Ranks and choose an exercise. Lifts are ranked by estimated one-rep max (Epley: weight × (1 + reps ÷ 30)), by top set, or by strength per kilogram of bodyweight, worldwide, in your country or in your weight class. Your best lift counts, and Brolic shows how much you need to pass the lifter above you.

Leaderboards count records: a lift appears when it beats your previous best on that exercise. A lift also leaves the board if it gets at least five downvotes and twice as many downvotes as upvotes.

Open Progress. The Week shows sessions against your target, volume compared with the same point last week, sets per muscle group, your best lifts and records, and any muscle you trained last week but skipped this week. Use the arrows to see past weeks and the share button to save the week as an image.

Tap the ••• on any lift, comment or profile and choose Report or Block. Blocked people's lifts and comments disappear for you straight away; manage them in Settings → Blocked people. We act on reports within 24 hours.

You → gear (Settings) → Delete account. This permanently removes your account and your workouts, leaderboard entries, goals and routines. If the app asks you to sign in again first, do so and try again.

Yes. Every feature is free. There are no in-app purchases, subscriptions or ads.