What is a good front squat for an 80 kg man?

Around 100 kg is intermediate and 144 kg is advanced (estimated one-rep max).

What is a good front squat for a 60 kg woman?

Around 60 kg is intermediate and 86 kg is advanced (estimated one-rep max).

Front Squat standards

One-rep max needed for each level, by bodyweight. Intermediate means about 1.25× bodyweight for men and 1.00× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	33 kg	55 kg	69 kg	99 kg	121 kg
60 kg	36 kg	60 kg	75 kg	108 kg	132 kg
65 kg	39 kg	65 kg	81 kg	117 kg	143 kg
70 kg	42 kg	70 kg	88 kg	126 kg	154 kg
75 kg	45 kg	75 kg	94 kg	135 kg	165 kg
80 kg	48 kg	80 kg	100 kg	144 kg	176 kg
85 kg	51 kg	85 kg	106 kg	153 kg	187 kg
90 kg	54 kg	90 kg	113 kg	162 kg	198 kg
95 kg	57 kg	95 kg	119 kg	171 kg	209 kg
100 kg	60 kg	100 kg	125 kg	180 kg	220 kg
110 kg	66 kg	110 kg	138 kg	198 kg	242 kg
120 kg	72 kg	120 kg	150 kg	216 kg	264 kg
130 kg	78 kg	130 kg	163 kg	234 kg	286 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	22 kg	36 kg	45 kg	65 kg	79 kg
50 kg	24 kg	40 kg	50 kg	72 kg	88 kg
55 kg	26 kg	44 kg	55 kg	79 kg	97 kg
60 kg	29 kg	48 kg	60 kg	86 kg	106 kg
65 kg	31 kg	52 kg	65 kg	94 kg	114 kg
70 kg	34 kg	56 kg	70 kg	101 kg	123 kg
75 kg	36 kg	60 kg	75 kg	108 kg	132 kg
80 kg	38 kg	64 kg	80 kg	115 kg	141 kg
90 kg	43 kg	72 kg	90 kg	130 kg	158 kg
100 kg	48 kg	80 kg	100 kg	144 kg	176 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the front squat leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Power Clean→Clean→Snatch→Push Press→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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