What is a good power clean for an 80 kg man?

Around 88 kg is intermediate and 116 kg is advanced (estimated one-rep max).

What is a good power clean for a 60 kg woman?

Around 43 kg is intermediate and 57 kg is advanced (estimated one-rep max).

Power Clean standards

One-rep max needed for each level, by bodyweight. Intermediate means about 1.10× bodyweight for men and 0.72× for women.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
55 kg	28 kg	44 kg	61 kg	80 kg	96 kg
60 kg	30 kg	48 kg	66 kg	87 kg	105 kg
65 kg	33 kg	52 kg	72 kg	94 kg	114 kg
70 kg	35 kg	56 kg	77 kg	102 kg	123 kg
75 kg	38 kg	60 kg	83 kg	109 kg	131 kg
80 kg	40 kg	64 kg	88 kg	116 kg	140 kg
85 kg	43 kg	68 kg	94 kg	123 kg	149 kg
90 kg	45 kg	72 kg	99 kg	131 kg	158 kg
95 kg	48 kg	76 kg	105 kg	138 kg	166 kg
100 kg	50 kg	80 kg	110 kg	145 kg	175 kg
110 kg	55 kg	88 kg	121 kg	160 kg	193 kg
120 kg	60 kg	96 kg	132 kg	174 kg	210 kg
130 kg	65 kg	104 kg	143 kg	189 kg	228 kg

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg	15 kg	23 kg	32 kg	42 kg	51 kg
50 kg	16 kg	26 kg	36 kg	47 kg	57 kg
55 kg	18 kg	29 kg	39 kg	52 kg	63 kg
60 kg	20 kg	31 kg	43 kg	57 kg	68 kg
65 kg	21 kg	34 kg	46 kg	61 kg	74 kg
70 kg	23 kg	36 kg	50 kg	66 kg	80 kg
75 kg	24 kg	39 kg	54 kg	71 kg	85 kg
80 kg	26 kg	42 kg	57 kg	75 kg	91 kg
90 kg	29 kg	47 kg	64 kg	85 kg	102 kg
100 kg	33 kg	52 kg	72 kg	94 kg	114 kg

These are estimated one-rep maxes. Don't know yours? Use the 1RM calculator with any recent set. See who's lifting the most on the power clean leaderboard.

Other lifts

Bench Press→Squat→Deadlift→Overhead Press→Barbell Row→Front Squat→Incline Bench Press→Romanian Deadlift→Sumo Deadlift→Close Grip Bench→Barbell Curl→Hip Thrust→Clean→Snatch→Push Press→Leg Press→

See your level after every workout

Brolic tracks your estimated max and strength level on every lift.

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