Pound-for-pound Bench Press
14 lifters · ranked by strength for your size (estimated max ÷ bodyweight) · updated every 5 minutes
Strongest Bench Press for their bodyweight on Brolic: Aadarsh at 1.80× bodyweight.
- 👑1 A Aadarsh 1.80× bw
- 2 A Alexander 1.61× bw
- 3 M Matt 1.34× bw
- 4 M Mehakdeep 1.29× bw
- 5 G Gabriel 1.23× bw
- 6 W Will 1.10× bw
- 7 C Connor 1.03× bw
- 8 C Corey 1.02× bw
- 9 J Jashandeep 0.97× bw
- 10 L Landon 0.96× bw
- 11 C Chef 0.91× bw
- 12 A Apollo 0.90× bw
- 13 A Andries 0.90× bw
- 14 J Jonas 0.63× bw
- 15 ? This spot is open Claim it
Bench Press records: questions
What is the heaviest bench press on Brolic?
The heaviest bench press on Brolic is 132 kg (291 lb), by Sebastian. It tops the live Bench Press leaderboard, which ranks 20 lifters by strength for your size (estimated max ÷ bodyweight).
Who has the best pound-for-pound Bench Press?
Aadarsh, with an estimated max of 1.80× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Bench Press?
For an 80 kg (176 lb) man, about 80 kg (176 lb) is intermediate and 120 kg (265 lb) is advanced — 1× and 1.5× bodyweight. Women's standards are about 65% of those. The Bench Press strength standards page has every level for every bodyweight.
How is the Bench Press leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Bench Press leaderboard?
Log your Bench Press in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Bench Press strength standards · 1RM calculator · All gym records · Powerlifting total leaderboard
Think you can top the Bench Press board?
Log it in Brolic. Free on iPhone and iPad.