Close Grip Bench leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
Nobody's on the Close Grip Bench board yet — log one in Brolic and you're #1.
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Nobody's on the Close Grip Bench board yet. Log one in Brolic and you're #1.
Close Grip Bench records: questions
What is the heaviest close grip bench on Brolic?
Nobody has logged one yet. The first Close Grip Bench logged in the Brolic app takes #1 on this board.
What is a good Close Grip Bench?
For an 80 kg (176 lb) man, about 68 kg (150 lb) is intermediate and 104 kg (229 lb) is advanced — 0.85× and 1.3× bodyweight. Women's standards are about 65% of those. The Close Grip Bench strength standards page has every level for every bodyweight.
How is the Close Grip Bench leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Close Grip Bench leaderboard?
Log your Close Grip Bench in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Close Grip Bench strength standards · 1RM calculator · All gym records
Think you can top the Close Grip Bench board?
Log it in Brolic. Free on iPhone and iPad.