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Men's Bench Press leaderboard

12 lifters · ranked by estimated 1-rep max · updated every 5 minutes

Where would I rank?

The heaviest bench press by a man on Brolic is 110 kg (243 lb), by Aadarsh.

🏆 Heaviest bench press 132 kg (291 lb) Sebastian 🧔 Men's record 110 kg (243 lb) Aadarsh ⚖️ Pound for pound 1.80× bodyweight Aadarsh
🏋️ Lifters ranked 20 worldwide
Everyone Men Women 💪  Max lift ⚖️  For your size
All classes 59 kg66 kg74 kg83 kg93 kg
  1. 1 A Aadarsh Advanced 66 kg 110 kg single 110kg243 lb
  2. 2 M Mehakdeep Intermediate 83 kg 93 kg × 3 −7.7 kg to #1 102kg226 lb
  3. 3 G Gabriel Intermediate 83 kg 80 kg × 5 −9 kg to #2 93kg206 lb
  4. 4 C Connor Intermediate 93 kg 90 kg single −3.3 kg to #3 90kg198 lb
  5. 5 M Matt Intermediate 66 kg 82 kg single −8 kg to #4 82kg181 lb
  6. 6 J Jashandeep Novice 83 kg 79.4 kg single −2.6 kg to #5 79kg175 lb
  7. 7 W Will Intermediate 66 kg 70 kg single −9.4 kg to #6 70kg154 lb
  8. 8 A Apollo Novice 83 kg 54.4 kg × 8 −1.1 kg to #7 69kg152 lb
  9. 9 J Jonas Beginner 93 kg 55 kg single −13.9 kg to #8 55kg121 lb
  10. 10 A Andries Novice 59 kg 50 kg × 2 −1.7 kg to #9 53kg118 lb
  11. 11 C Chef Novice 59 kg 50 kg single −3.3 kg to #10 50kg110 lb
  12. 12 F Flo. −13.7 kg to #11 36kg80 lb
  13. 13 ? This spot is openLog a Bench Press in Brolic to take it Claim it

Bench Press records: questions

What is the heaviest bench press on Brolic?

The heaviest bench press on Brolic is 132 kg (291 lb), by Sebastian. It tops the live Bench Press leaderboard, which ranks 20 lifters by estimated 1-rep max.

Who has the best pound-for-pound Bench Press?

Aadarsh, with an estimated max of 1.80× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.

What is a good Bench Press?

For an 80 kg (176 lb) man, about 80 kg (176 lb) is intermediate and 120 kg (265 lb) is advanced — 1× and 1.5× bodyweight. Women's standards are about 65% of those. The Bench Press strength standards page has every level for every bodyweight.

How is the Bench Press leaderboard ranked?

By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.

How do I get on the Bench Press leaderboard?

Log your Bench Press in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.

See also: Bench Press strength standards · 1RM calculator · All gym records · Powerlifting total leaderboard

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