Women's Squat leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No women on the Squat board yet — log one in Brolic and take #1.
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Nobody's on the Squat board in this group yet. Log one in Brolic and you're #1.
Squat records: questions
What is the highest squat on Brolic?
The highest squat on Brolic is 128 kg (282 lb), by Aadarsh (from 120 kg × 2). It tops the live Squat leaderboard, which ranks 5 lifters by estimated 1-rep max.
Who has the best pound-for-pound Squat?
Aadarsh, with an estimated max of 2.10× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Squat?
For an 80 kg (176 lb) man, about 120 kg (265 lb) is intermediate and 180 kg (397 lb) is advanced — 1.5× and 2.25× bodyweight. Women's standards are about 80% of those. The Squat strength standards page has every level for every bodyweight.
How is the Squat leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Squat leaderboard?
Log your Squat in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Squat strength standards · 1RM calculator · All gym records · Powerlifting total leaderboard
Think you can top the Squat board?
Log it in Brolic. Free on iPhone and iPad.