Women's Incline Bench Press leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
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Incline Bench Press records: questions
What is the heaviest incline bench press on Brolic?
The heaviest incline bench press on Brolic is 102 kg (225 lb), by Wade (from 102.1 kg single). It tops the live Incline Bench Press leaderboard, which ranks 4 lifters by estimated 1-rep max.
Who has the best pound-for-pound Incline Bench Press?
Wade, with an estimated max of 1.36× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Incline Bench Press?
For an 80 kg (176 lb) man, about 68 kg (150 lb) is intermediate and 100 kg (220 lb) is advanced — 0.85× and 1.25× bodyweight. Women's standards are about 65% of those. The Incline Bench Press strength standards page has every level for every bodyweight.
How is the Incline Bench Press leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Incline Bench Press leaderboard?
Log your Incline Bench Press in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Incline Bench Press strength standards · 1RM calculator · All gym records
Think you can top the Incline Bench Press board?
Log it in Brolic. Free on iPhone and iPad.