Men's Hip Thrust leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No men on the Hip Thrust board yet — log one in Brolic and take #1.
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Nobody's on the Hip Thrust board in this group yet. Log one in Brolic and you're #1.
Hip Thrust records: questions
What is the heaviest hip thrust on Brolic?
Nobody has logged one yet. The first Hip Thrust logged in the Brolic app takes #1 on this board.
What is a good Hip Thrust?
For an 80 kg (176 lb) man, about 160 kg (353 lb) is intermediate and 220 kg (485 lb) is advanced — 2× and 2.75× bodyweight. Women's standards are about 80% of those. The Hip Thrust strength standards page has every level for every bodyweight.
How is the Hip Thrust leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Hip Thrust leaderboard?
Log your Hip Thrust in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Hip Thrust strength standards · 1RM calculator · All gym records
Think you can top the Hip Thrust board?
Log it in Brolic. Free on iPhone and iPad.