Women's Romanian Deadlift leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No women on the Romanian Deadlift board yet — log one in Brolic and take #1.
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Romanian Deadlift records: questions
What is the heaviest romanian deadlift on Brolic?
The heaviest romanian deadlift on Brolic is 140 kg (309 lb), by Yash (from 100 kg × 12). It tops the live Romanian Deadlift leaderboard, which ranks 3 lifters by estimated 1-rep max.
Who has the best pound-for-pound Romanian Deadlift?
Yash, with an estimated max of 2.34× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Romanian Deadlift?
For an 80 kg (176 lb) man, about 140 kg (309 lb) is intermediate and 184 kg (406 lb) is advanced — 1.75× and 2.3× bodyweight. Women's standards are about 80% of those. The Romanian Deadlift strength standards page has every level for every bodyweight.
How is the Romanian Deadlift leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Romanian Deadlift leaderboard?
Log your Romanian Deadlift in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Romanian Deadlift strength standards · 1RM calculator · All gym records
Think you can top the Romanian Deadlift board?
Log it in Brolic. Free on iPhone and iPad.