Men's Front Squat leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No men on the Front Squat board yet — log one in Brolic and take #1.
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Nobody's on the Front Squat board in this group yet. Log one in Brolic and you're #1.
Front Squat records: questions
What is the highest front squat on Brolic?
Nobody has logged one yet. The first Front Squat logged in the Brolic app takes #1 on this board.
What is a good Front Squat?
For an 80 kg (176 lb) man, about 100 kg (220 lb) is intermediate and 144 kg (317 lb) is advanced — 1.25× and 1.8× bodyweight. Women's standards are about 80% of those. The Front Squat strength standards page has every level for every bodyweight.
How is the Front Squat leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Front Squat leaderboard?
Log your Front Squat in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Front Squat strength standards · 1RM calculator · All gym records
Think you can top the Front Squat board?
Log it in Brolic. Free on iPhone and iPad.