Women's Dumbbell Bench Press leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
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Dumbbell Bench Press records: questions
What is the heaviest dumbbell bench press on Brolic?
The heaviest dumbbell bench press on Brolic is 57 kg (126 lb), by Thanos (from 45 kg × 8). It tops the live Dumbbell Bench Press leaderboard, which ranks 3 lifters by estimated 1-rep max.
Who has the best pound-for-pound Dumbbell Bench Press?
Thanos, with an estimated max of 0.72× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
How is the Dumbbell Bench Press leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Dumbbell Bench Press leaderboard?
Log your Dumbbell Bench Press in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: 1RM calculator · All gym records
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Think you can top the Dumbbell Bench Press board?
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