Women's Barbell Row leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No women on the Barbell Row board yet — log one in Brolic and take #1.
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Nobody's on the Barbell Row board in this group yet. Log one in Brolic and you're #1.
Barbell Row records: questions
What is the heaviest barbell row on Brolic?
The heaviest barbell row on Brolic is 112 kg (247 lb), by Aadarsh (from 80 kg × 12). It tops the live Barbell Row leaderboard, which ranks 3 lifters by estimated 1-rep max.
Who has the best pound-for-pound Barbell Row?
Aadarsh, with an estimated max of 1.84× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Barbell Row?
For an 80 kg (176 lb) man, about 80 kg (176 lb) is intermediate and 120 kg (265 lb) is advanced — 1× and 1.5× bodyweight. Women's standards are about 65% of those. The Barbell Row strength standards page has every level for every bodyweight.
How is the Barbell Row leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Barbell Row leaderboard?
Log your Barbell Row in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Barbell Row strength standards · 1RM calculator · All gym records
Think you can top the Barbell Row board?
Log it in Brolic. Free on iPhone and iPad.