Women's Barbell Curl leaderboard
0 lifters · ranked by estimated 1-rep max · updated every 5 minutes
No women on the Barbell Curl board yet — log one in Brolic and take #1.
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Barbell Curl records: questions
What is the heaviest barbell curl on Brolic?
The heaviest barbell curl on Brolic is 53 kg (118 lb), by Dylan (from 40 kg × 10). It tops the live Barbell Curl leaderboard, which ranks 3 lifters by estimated 1-rep max.
Who has the best pound-for-pound Barbell Curl?
Porter, with an estimated max of 0.80× their bodyweight. Pound-for-pound rankings divide each lifter's max by their bodyweight, so lighter lifters can top the board.
What is a good Barbell Curl?
For an 80 kg (176 lb) man, about 40 kg (88 lb) is intermediate and 56 kg (123 lb) is advanced — 0.5× and 0.7× bodyweight. Women's standards are about 65% of those. The Barbell Curl strength standards page has every level for every bodyweight.
How is the Barbell Curl leaderboard ranked?
By estimated one-rep max, so a heavy triple and a true single compete fairly: weight × (1 + reps ÷ 30), the Epley formula. A set of 140 kg × 5 counts as 163 kg. Pound for pound ranks the same max divided by bodyweight.
How do I get on the Barbell Curl leaderboard?
Log your Barbell Curl in the free Brolic app on iPhone or iPad. Your best shows up here within five minutes, ranked worldwide, in your country, your city and your weight class. Lifts with more downvotes than upvotes are removed automatically, so the board stays honest.
See also: Barbell Curl strength standards · 1RM calculator · All gym records
Think you can top the Barbell Curl board?
Log it in Brolic. Free on iPhone and iPad.